So its been a little while since my last post, so what’s happened during my offline period.

Well first off I decided to go for a 5k run the other Saturday but this ended up being a 10k instead, it was just the case of can I do 10k and 55mins later yes I can at the first time of asking so very happy with that, as a colleague and I often say if you can do 1 mile then you can do 2, if you can do 2 then you can 3 etc so mind over matter in some respect.

The other thing is that I decided to enter a 5k race series off the back of doing the 10k. So the Ipswich Summer 5k series is held at Christchurch Park where you do 2 laps of the park while being timed and a nice medal to finish. Lets see how I get on, what’s the worse that could happen right?

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