A lot can be said for getting your running form right and I feel this last month and moreover the last 2 weeks of my running everything has clicked, I am able to do a stride of 170+ a minute now which is right where I want to be and with my posture and what seems like ease it all seems to be coming together which I am really happy about, its taken awhile and a lot of my running time upto now has had me thinking about my form, about the arms, my body posture etc with now it seeming to becoming more like second nature.

You have to remember I am not a member of any club nor have I had any coaching, its just from what I have read and what seems to have worked for me with of course not everything working and just appling what fits I have been able to get to a decent standard with my stats proving this.

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