Ok so I have managed to do it again, getting the time now to under 52 minutes with a new 10k PB of 51mins 55secs again very happy about this and I really did push myself in that last 2-3k to get this time, body and posture felt very good and I felt very comfortable with this last push also, with the pace going down to 4min per km.

10kpb_08_08

 

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