Nice run home after the fast one in.
After the horrid slog beginning in the week this was a nice pick me up.
What better way to start your day off than a early morning run around your town, legs must of stayed in bed, it was a hard slog towards the end and at one point wasn’t sure if I was going to do it.
On days like these (not the song) you really need the mental attitude to really push for pain etc.
Feeling really good still after the run into work and so attacked the run home.
Feeling quite good from doing the long miles and so really pushed it today on the way to work.
Ok it seems that when I have a long break, longer than say a day or 2 I feel a lot stronger when returning to the running.
Sometimes its not that I don’t want to run, just that life gets in the way sometimes and you have to adapt but when it does get in the way and I return to a run I really do feel stronger. Proves that a good rest is very good for recovery!