Really tried to push more today after Sunday’s long run, speed is something that I really need to work on this year and I am hoping I can really get used to running at pace. Will be a nice pace on the way home today.
Firework’s, drink and sing song to see in the New Year being completed it’s now time to focus on the New Year and to have a think about what I want to achive this year with my running.
Having failed to meet my targets for running last year and have a real late surge after injury I am pretty pleased where I was towards the end with a 6 week pick me up to get back in shape for a half marathon in October which really did help me focus and proved how much I can get done if I put my mind to it. Now with London seeming a distant memory and injury seeming to be all forgotten I will reintroduce my plans for goals for this year.
5k – Under 20 min, 19 min would be ideal
10k – Low 40 mins
Half – In the 1hr 20 something band.
Not entering any full marathon’s, well that’s the plan so far, this year I am really going to try and focus on the above with the aim on getting to these goals by the end of the year!
Let’s see what happens and hoping that I can look back at this post with having achieved them.
Run on 2017 – See what I did there.
Nice run home after the fast one in.
After the horrid slog beginning in the week this was a nice pick me up.
Feeling really good still after the run into work and so attacked the run home.
Feeling quite good from doing the long miles and so really pushed it today on the way to work.