Recently I have really gotten into running off road, or trail running as it is called. Just started to have enough of the normal running routes I do and also the fact the pavement when running is a complete arse, the way it slopes or is uneven or just people walking so have to go pass them in the road is not overall great.
As I live not too far from the countryside I thought I would expand my running on to some of the MTB routes that I do and I have been able to turn this little off road jaunt into a 11km run with recently missing my PB for 10k whilst being off road to which I am really happy with my progress.
The route I go is 90% off road with some road/pavement parts to help join it up, its not an easy route with a couple of long and steep hills thrown in to get the legs fired up, but I do seem to be making good time and progress with the attitude of not giving in I have been able to really push myself and get my body used to this.
As you can see the from the above it’s a nice little run very local to me with out losing family time! Let me know what your runs are like compared to this as I am sure its not the hardest but first thing, when I do most of my running its a good little tester.