Feeling really good still after the run into work and so attacked the run home.
Feeling quite good from doing the long miles and so really pushed it today on the way to work.
So due to this time of year and the fact I would be staying down for the night. I thought it would be ideal to combine a little run whilst being in London, plan was to run the finishing part of the marathon to see what the contrast would be like.
So during the works Christmas party I made sure not to go OTT and to get to bed early. This part of the plan worked and waking up at around 7am and getting ready also went well. What didn’t go well was getting a little lost and in the process ending up running 10k, but hey all part of the fun.
As you can see I went a little lower than had planned but made it work back to the hotel and still got in the end part of the marathon which was the main goal, it was great to run in a different area and I also ran in my new Asics trainers which I will be using for the London Marathon aswell a win, win.
So with the entry into the London Marathon I have now set myself a target of being able to complete a Half marathon before the end of the year.
I have also set a target time of 3 Hours 5 Minutes which mean I would then qualify for 2017 marathon, time will see if this is a little bit out of my reach but nothing like pushing yourself to see what your end result will be, I am hoping that I would be atleast under 4 hours!!
Ok it seems that when I have a long break, longer than say a day or 2 I feel a lot stronger when returning to the running.
Sometimes its not that I don’t want to run, just that life gets in the way sometimes and you have to adapt but when it does get in the way and I return to a run I really do feel stronger. Proves that a good rest is very good for recovery!
Ok so I had been reading about how different height of trainers can effect the achillies heel, as I had been getting a sore achillies heel over the last few months since getting the Cumulus running trainers, after walking or warming up the achillies didn’t hurt and so thought I would look into it, one of the causes could be due to not the right shoes or even lowering the height of them.
So I phone my local Sweatshop store where I had been gait analysed earlier in the year and after another session on the tread mill with a women who was really into I ended up having a new trainers for pronation and not neutral, also a size larger.
So with a only a few days to the 10k race I took a gamble and you know what it paid off, with a PB no less so I am very happy and very happy with the service I received from the shop!!